SONG OF PUSH HANDS
-Author Unknown

Be conscientious in Peng (Ward-off), Lu (Rollback), Chi (Press), and An (Push).

Upper and lower coordinate,
and the opponent finds it difficult to penetrate.

Let the opponent attack with great force;
use four ounces to deflect a thousand pounds.

Attract to emptiness and discharge;
Zhan, Lian, Nian, Sui, (stick, adhere, continue and follow)
no resisting no letting go.

Tai Chi Boxing Association of Colorado Springs Push Hands Club

 
Tai Chi Boxing Association of Colorado Springs Push Hands Class

     Tai Chi Push Hands is an excercise that includes two people who practice Tai Chi skills and philosophy together to gain a better understanding of the principles of Tai Chi and to train several key aspects of Tai Chi including sticking, yielding, sensing, neutralizing, warding off, and others. 
    It is a key aspect of becoming a skilled Tai Chi practioner and should be practiced with as many different people as possible as often as possible.